{"id":46,"date":"2025-09-14T00:30:48","date_gmt":"2025-09-13T15:30:48","guid":{"rendered":"https:\/\/topics.sasaki-nousan.com\/?p=46"},"modified":"2025-09-14T00:38:55","modified_gmt":"2025-09-13T15:38:55","slug":"%e3%83%ac%e3%83%b3%e3%82%b3%e3%83%b3%e3%81%a8%e7%be%8e%e5%ae%b9%e5%8a%b9%e6%9e%9c%ef%bd%9c%e7%be%8e%e8%82%8c%e3%81%ab%e3%81%86%e3%82%8c%e3%81%97%e3%81%84%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/topics.sasaki-nousan.com\/?p=46","title":{"rendered":"\u30ec\u30f3\u30b3\u30f3\u3068\u7f8e\u5bb9\u52b9\u679c\uff5c\u7f8e\u808c\u306b\u3046\u308c\u3057\u3044\u7406\u7531"},"content":{"rendered":"\n<p>\u300c\u30ec\u30f3\u30b3\u30f3\u3063\u3066\u7f8e\u5bb9\u306b\u3044\u3044\u3063\u3066\u805e\u304f\u3051\u3069\u672c\u5f53\u306b\uff1f\u300d\u2014\u2014 \u7d50\u8ad6\u306f <strong>\u300c\u6210\u5206\u7684\u306b\u7f8e\u808c\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300d<\/strong> \u304c\u3001\u7814\u7a76\u306f\u4e3b\u306b\u6210\u5206\u89e3\u6790\u3084\u7d30\u80de\u30fb\u52d5\u7269\u5b9f\u9a13\u304c\u4e2d\u5fc3\u3067\u3001\u4eba\u3067\u306e\u76f4\u63a5\u7684\u306a\u201c\u7f8e\u808c\u81e8\u5e8a\u30c7\u30fc\u30bf\u201d\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u6839\u62e0\u3092\u51fa\u3057\u3064\u3064\u3001\u73fe\u5b9f\u7684\u306a\u6442\u308a\u65b9\u307e\u3067\u30dd\u30c3\u30d7\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n    <!-- \u76ee\u6b21 -->\n    <nav aria-label=\"\u76ee\u6b21\">\n      <h2>\u76ee\u6b21<\/h2>\n      <ul>\n        <li><a href=\"#point\">\u30dd\u30a4\u30f3\u30c8\u65e9\u898b\u8868<\/a><\/li>\n        <li><a href=\"#what\">\u30ec\u30f3\u30b3\u30f3\u306b\u542b\u307e\u308c\u308b\u201c\u7f8e\u808c\u201d\u6210\u5206<\/a><\/li>\n        <li><a href=\"#how\">\u3069\u3046\u3057\u3066\u808c\u306b\u826f\u3044\u306e\uff1f\uff08\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/a><\/li>\n        <li><a href=\"#cook\">\u8abf\u7406\u30fb\u6442\u308a\u65b9\u306e\u30b3\u30c4\uff08\u7f8e\u808c\u5411\u3051\uff09<\/a><\/li>\n        <li><a href=\"#cosme\">\u5316\u7ca7\u54c1\u7d20\u6750\u3068\u3057\u3066\u306e\u5229\u7528<\/a><\/li>\n        <li><a href=\"#caution\">\u6ce8\u610f\u70b9\uff0f\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9650\u754c<\/a><\/li>\n        <li><a href=\"#refs\">\u53c2\u8003\u30fb\u51fa\u5178<\/a><\/li>\n      <\/ul>\n    <\/nav>\n\n    <section id=\"point\">\n      <h2>\u30dd\u30a4\u30f3\u30c8\u65e9\u898b\u8868<\/h2>\n      <ul>\n        <li>\u30ec\u30f3\u30b3\u30f3\u306f<strong>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\uff08\u751f100g\u3067\u7d0448mg\uff09<\/strong>\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/li>\n        <li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\uff08\u30bf\u30f3\u30cb\u30f3\u306a\u3069\uff09\u3084\u591a\u7cd6\u985e\uff08\u30dd\u30ea\u30b5\u30c3\u30ab\u30e9\u30a4\u30c9\uff09\u3092\u542b\u307f\u3001\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u4f5c\u7528\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n        <li>\u7d30\u80de\u30ec\u30d9\u30eb\u3084\u52d5\u7269\u5b9f\u9a13\u3067\u300c\u808c\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b\u300d\u300c\u6297\u9178\u5316\u300d\u306a\u3069\u306e\u5831\u544a\u3042\u308a\u3002\u5316\u7ca7\u54c1\u539f\u6599\u3068\u3057\u3066\u306e\u5229\u7528\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u30d2\u30c8\u3067\u306e\u81e8\u5e8a\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3059\u3002<\/li>\n      <\/ul>\n    <\/section>\n\n    <section id=\"what\">\n      <h2>\u30ec\u30f3\u30b3\u30f3\u306b\u542b\u307e\u308c\u308b\u201c\u7f8e\u808c\u201d\u6210\u5206<\/h2>\n      <p><strong>\u30d3\u30bf\u30df\u30f3C\uff1a<\/strong>\u65e5\u672c\u306e\u98df\u54c1\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u308c\u3093\u3053\u3093\uff08\u751f\uff09100g\u3042\u305f\u308a\u30d3\u30bf\u30df\u30f3C\u306f\u7d04<strong>48mg<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u8339\u3067\u308b\u3068\u542b\u91cf\u306f\u4f4e\u4e0b\uff09\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n      <p><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30bf\u30f3\u30cb\u30f3\u7b49\uff09\uff1a<\/strong>\u308c\u3093\u3053\u3093\u306f\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u7cfb\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u307f\u3001\u69d8\u3005\u306a\u54c1\u7a2e\u30fb\u90e8\u4f4d\u3067\u6297\u9178\u5316\u80fd\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u76ae\u3084\u4e0b\u4f4d\u306e\u7bc0\u306b\u591a\u3044\u3068\u3044\u3046\u89e3\u6790\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n      <p><strong>\u591a\u7cd6\u985e\uff08\u30dd\u30ea\u30b5\u30c3\u30ab\u30e9\u30a4\u30c9\uff09\uff1a<\/strong>\u30ec\u30f3\u30b3\u30f3\u7531\u6765\u306e\u6c34\u6eb6\u6027\u591a\u7cd6\u306f\u514d\u75ab\u8abf\u7bc0\u3084\u6297\u9178\u5316\u4f5c\u7528\u3092\u793a\u3059\u3068\u3055\u308c\u3001\u6804\u990a\u6a5f\u80fd\u3084\u7d20\u6750\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n    <\/section>\n\n    <section id=\"how\">\n      <h2>\u3069\u3046\u3057\u3066\u808c\u306b\u826f\u3044\u306e\uff1f\uff08\u3056\u3063\u304f\u308a\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/h2>\n      <p><strong>\u2460 \u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u30b5\u30dd\u30fc\u30c8\uff08\u30d3\u30bf\u30df\u30f3C\uff09<\/strong><br>\n      \u30d3\u30bf\u30df\u30f3C\u306f\u7dda\u7dad\u82bd\u7d30\u80de\u3067\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u5fc5\u9808\u3067\u3001\u76ae\u819a\u306e\u30cf\u30ea\u30fb\u4fee\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u98df\u4e8b\u3067\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u5185\u90e8\u304b\u3089\u306e\u808c\u4f5c\u308a\u306b\u5bc4\u4e0e\u3059\u308b\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n      <p><strong>\u2461 \u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff0f\u591a\u7cd6\u985e\uff09<\/strong><br>\n      \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u591a\u7cd6\u985e\u306f\u6d3b\u6027\u9178\u7d20\u3084\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u3084\u52a0\u9f62\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u808c\u3092\u5b88\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u80de\u5b9f\u9a13\u30fb\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b\u3084MMP\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u9175\u7d20\uff09\u6291\u5236\u306a\u3069\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n    <\/section>\n\n    <section id=\"cook\">\n      <h2>\u8abf\u7406\u30fb\u6442\u308a\u65b9\u306e\u30b3\u30c4\uff08\u7f8e\u808c\u5411\u3051\uff09<\/h2>\n      <p>\u5b9f\u969b\u306b\u7f8e\u808c\u52b9\u679c\u3092\u72d9\u3046\u306a\u3089\u3001\u4ee5\u4e0b\u304c\u73fe\u5b9f\u7684\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n      <ol>\n        <li><strong>\u751f\u307e\u305f\u306f\u52a0\u71b1\u306f\u6700\u5c0f\u9650\u306b\uff1a<\/strong>\u751f\u306e\u308c\u3093\u3053\u3093100g\u3067\u7d0448mg\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u8339\u3067\u308b\u3068\u542b\u91cf\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u4f8b\uff1a\u8339\u3067\u305f\u5834\u5408\u306f\u6210\u5206\u8868\u3067\u7d0418mg\uff09\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u3067\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001\u77ed\u6642\u9593\u8abf\u7406\u3084\u84b8\u3059\u30fb\u96fb\u5b50\u30ec\u30f3\u30b8\u52a0\u71b1\u3001\u6c41\u3054\u3068\u98df\u3079\u308b\uff08\u30b9\u30fc\u30d7\uff09\u306a\u3069\u3067\u5931\u308f\u308c\u308b\u91cf\u3092\u6e1b\u3089\u3059\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n        <li><strong>\u76ae\u306b\u6804\u990a\u304c\u591a\u3081\uff1a<\/strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u76ae\u3084\u4e0b\u4f4d\u7bc0\u306b\u591a\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u305f\u3081\uff08\u203b\u6ce5\u3092\u843d\u3068\u3057\u3066\u5b89\u5168\u306b\u8abf\u7406\u3067\u304d\u308b\u5834\u5408\uff09\u3001\u76ae\u3092\u3080\u304d\u3059\u304e\u305a\u4f7f\u3046\u65b9\u6cd5\u3082\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002<\/li>\n\n        <li><strong>\u7c89\u672b\u30fb\u30a8\u30ad\u30b9\u88fd\u54c1\u306e\u5229\u7528\uff1a<\/strong>\u4e00\u5b9a\u91cf\u306e\u6d3b\u6027\u6210\u5206\u3092\u6442\u308a\u3084\u3059\u3044\u70b9\u3067\u3001\u898f\u683c\u5316\u3055\u308c\u305f\u30a8\u30ad\u30b9\u3084\u30d1\u30a6\u30c0\u30fc\u306b\u306f\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u88fd\u54c1\u3054\u3068\u306b\u6709\u52b9\u6210\u5206\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u30e9\u30d9\u30eb\u78ba\u8a8d\u3092\u3002<\/li>\n      <\/ol>\n    <\/section>\n\n    <section id=\"cosme\">\n      <h2>\u5316\u7ca7\u54c1\u7d20\u6750\u3068\u3057\u3066\u306e\u5229\u7528\uff08\u5916\u7528\uff09<\/h2>\n      <p>Nelumbo\uff08\u30ec\u30f3\u30b3\u30f3\uff0f\u84ee\uff09\u7531\u6765\u306e\u62bd\u51fa\u7269\u306f\u3001\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u30fb\u4fdd\u6e7f\u306a\u3069\u306e\u6027\u8cea\u304b\u3089\u5316\u7ca7\u54c1\u539f\u6599\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306f\u57f9\u990a\u7531\u6765\u306e\u62bd\u51fa\u7269\uff08callus extract\uff09\u3067\u7f8e\u767d\u3084\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u305f\u7814\u7a76\u3082\u3042\u308a\u3001\u5916\u7528\u7528\u9014\u3067\u306e\u53ef\u80fd\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u88fd\u5264\u8a2d\u8a08\u3084\u6fc3\u5ea6\u306b\u3088\u308a\u52b9\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n    <\/section>\n\n    <section id=\"caution\">\n      <h2>\u6ce8\u610f\u70b9\uff0f\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9650\u754c<\/h2>\n      <ul>\n        <li>\u591a\u304f\u306e\u7814\u7a76\u306f<strong>in vitro\uff08\u7d30\u80de\uff09\u3084in vivo\uff08\u52d5\u7269\uff09<\/strong>\u3001\u6210\u5206\u89e3\u6790\u304c\u4e2d\u5fc3\u3067\u3001\u30d2\u30c8\u306e\u5927\u898f\u6a21\u306a\u300c\u7f8e\u808c\u81e8\u5e8a\u8a66\u9a13\u300d\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u5ea6\u306a\u671f\u5f85\u306f\u7981\u7269\u3067\u3059\u3002<\/li>\n        <li>\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u3067\u904e\u5270\u306b\u6442\u3063\u3066\u3082\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u3084\u30a8\u30ad\u30b9\u306e\u54c1\u8cea\u306b\u306f\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n        <li>\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u3001\u98df\u3079\u308b\u524d\u30fb\u4f7f\u3046\u524d\u306b\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3084\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n      <\/ul>\n    <\/section>\n\n    <section id=\"refs\">\n      <h2>\u53c2\u8003\u30fb\u51fa\u5178\uff08\u629c\u7c8b\uff09<\/h2>\n      <ol>\n        <li>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u308c\u3093\u3053\u3093\uff1a\u751f\u30fb\u3086\u3067\uff09 \u2014 \u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30c7\u30fc\u30bf\u3002<\/li>\n        <li>Pullar, J. M., Carr, A. C., &#038; Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. <em>Frontiers in Physiology \/ PubMed<\/em>.\uff08\u30d3\u30bf\u30df\u30f3C\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\uff09<\/li>\n        <li>Yi, Y. et al. (2016). Phenolic Profiles and Antioxidant Activity of Lotus Root. <em>PMC<\/em>.\uff08\u30ec\u30f3\u30b3\u30f3\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09<\/li>\n        <li>Iwamoto, A. et al. (2022). Lotus root extract inhibits skin damage through &#8230;\uff08\u76ae\u819a\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306e\u4fdd\u8b77\u4f5c\u7528\u793a\u5506\uff09<\/li>\n        <li>Lee, S. et al. (2017). Effect of different cooking methods on the content of vitamins \u2014 \u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u30fb\u8339\u3067\u3067\u6e1b\u5c11\u3059\u308b\u50be\u5411\u3002<\/li>\n      <\/ol>\n      <p>\uff08\u6ce8\uff09\u672c\u6587\u306f\u516c\u958b\u7814\u7a76\u30fb\u98df\u54c1\u6210\u5206\u8868\u3092\u5143\u306b\u4e00\u822c\u5411\u3051\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u7279\u5b9a\u306e\u6cbb\u7642\u52b9\u679c\u3084\u5373\u52b9\u6027\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u533b\u7642\u7684\u5224\u65ad\u306f\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30ec\u30f3\u30b3\u30f3\u3063\u3066\u7f8e\u5bb9\u306b\u3044\u3044\u3063\u3066\u805e\u304f\u3051\u3069\u672c\u5f53\u306b\uff1f\u300d\u2014\u2014 \u7d50\u8ad6\u306f \u300c\u6210\u5206\u7684\u306b\u7f8e\u808c\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300d \u304c\u3001\u7814\u7a76\u306f\u4e3b\u306b\u6210\u5206\u89e3\u6790\u3084\u7d30\u80de\u30fb\u52d5\u7269\u5b9f\u9a13\u304c\u4e2d\u5fc3\u3067\u3001\u4eba\u3067\u306e\u76f4\u63a5\u7684\u306a\u201c\u7f8e\u808c\u81e8\u5e8a\u30c7\u30fc\u30bf\u201d\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u6839\u62e0\u3092\u51fa\u3057\u3064\u3064\u3001\u73fe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" 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